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TAKE HEART!TAKE CHARGE OF YOUR CHOLESTEROL TODAY!It's a simple truth-lower your cholesterol level, and you'll live longer, reduce your risk of heart attack or stroke, and help stop heart disease if you already have it. And you may not need high-tech interventions or expensive prescription medications. For many people, simple changes in diet, exercise, and lifestyle will do the trick.This guide from the editors of Prevention Health Books can be your personal tool for building a strong, healthy heart-starting now. Inside you'll discover:* How the combinations of stress and cholesterol can set the stage for heart disease* The bone-building mineral that could reduce heart-disease risk by more than 20 percent* The good news about eggs-they may not be as bad for cholesterol as most people think* How to combat high cholesterol at every meal, with heart-healthy recipes that don't sacrifice tasteA 14-day menu planner that will shape up your cholesterol numbers...a sure-fire diet solution!OUTSMART HIGH CHOLESTEROLLOWERING CHOLESTEROL IS EASY!!!DO YOU KNOW...* It's not butter...it's better! Discover the astonishing heart benefits of olive oil and the new stanol-containing margarine.* You don't have to run a marathon...just a little gentle exercise every day can substantially improve your cholesterol profile.* You don't have to eat tofu...these days you can choose from dozens of soy-based products to send your cholesterol south. * You don't have to act like a nut...eat them instead. Both almonds and walnuts contain heart-healthy fats that can keep your arteries clear. So indulge! * You can pop a [vitamin] pill...taking just a few supplements can make your "bad" cholesterol levels plummet-and energize you too.* You can break away from fast food-with Outsmart High Cholesterol, you can switch to healthier, more satisfying fare. It's simpler than you think, and it will take off unwanted pounds, too! High Cholesterol Risks: Heart Attack and Stroke - WebMD Continued. Plus the risks from high cholesterol arent immediate. The damage accumulates over years -- even decades. High cholesterol in your 20s and 30s can take ... 5 Healthiest Food Choices to Live Longer and Better Continued. The whole Mediterranean diet in fact is based on eating "good" oils without the saturated fats (bad fats which increase cholesterol and are ... List of foods high in vitamin B complex you should know Looking for healthy foods high in vitamin B complex? Here is a full list of vitamin B rich foods for you to choose from. Lesson 3. What Is Wrong With The Grains? - Outsmart Disease Welcome To Thyroid Blog Outsmart Disease! My name is Marina Gutner PhD. I am a researcher medical writer Author of forthcoming series on thyroid hypothyroidism ... Top 10 Cholesterol-Fighting Foods - prevention.com Fight cholesterol with food. These top 10 cholesterol lowering foods are not only delicious but can reduce your risk of a heart attack or stroke Health Books - The Power Mall Dr. Max Gerson: Healing The Hopeless by Howard Straus (the grandson of Max Gerson). Book Description Life story of controversial health care pioneer Dr. Max Gerson ... 12 Foods That Lower Cholesterol Naturally Prevention Looking to lower your cholesterol numbers without medication? Try these 12 foods that lower cholesterol naturally. VitaPulse Review Princeton Nutrients Potent Vitamin Blend? Princeton Nutrients VitaPulse Review. VitaPulse is a nutritional supplement created by Dr. Bereliani's Princeton Nutrients that leverages the use of three top-of-the ... Health news articles and information - NaturalNews.com Health insurance policies misinform consumers tell them chronic conditions are treatable but 'not curable' 11/8/2016 - The easiest way to die young and suffer ... 15 Food Traps That Derail Diets Lifescript.com Outsmart em: If shopping solo isnt an option use this as a teachable moment. Explain why you want them to choose something nutritious: to help them grow taller ...
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