Free You Are Not Your Brain The 4-Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taki ng Control of Your Life
You can download in the form of an ebook: pdf, kindle ebook, ms word here and more softfile type. Free You Are Not Your Brain The 4-Step Solution for Changing Bad Habits Ending Unhealthy Thinking and Taki ng Control of Your Life, this is a great books that I think are not only fun to read but also very educational.
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Two neuroscience experts explain how their 4-Step Method can help break destructive thoughts and actions and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring. Just like with the compulsions of OCD patients, they discovered that bad habits, social anxieties, self-deprecating thoughts, and compulsive overindulgence are all rooted in overactive brain circuits. The key to making life changes that you want-to make your brain work for you-is to consciously choose to "starve" these circuits of focused attention, thereby decreasing their influence and strength. As evidenced by the huge success of Schwartz's previous books, as well as Daniel Amen's Change Your Brain, Change Your Life, and Norman Doidge's The Brain That Changes Itself, there is a large audience interested in harnessing the brain's untapped potential, yearning for a step-by-step, scientifically grounded and clinically proven approach. In fact, readers of Brain Lock wrote to the authors in record numbers asking for such a book. In You Are Not Your Brain, Schwartz and Gladding carefully outline their program, showing readers how to identify negative brain impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives. This Is Your Brain on Meditation Psychology Today I realized today that in all my posts regarding the brain and how to sculpt it with mindfulness Ive never actually explained how and why meditation works. Specifically the science behind how your brain changes ... Dont Believe Everything You Think or Feel Psychology Today Thank you for your respective article just like Sarah ( in above example) I have been suffering from these deceptive messages anxiety and about what everyone will think of me ...
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